Top secrets for preventing and reversing diabetes
Secret #1) Stop eating all refined sugars. This means giving up all foods made with HFCS (especially soda) or other refined sugars. If you find this step difficult, wean yourself off these foods day by day. It took me six months to finally end my sugar addiction for good. Sodas and HFCS have caused 130,000 cases of diabetes, by the way
Secret #2) Ingest large quantities of daily superfoods. I consume at least two daily superfood smoothies. I blend them with frozen organic fruit, coconut oil and almond milk.
Secret #3) Exercise a little bit every day. I exercise over 12 hours a week, but that’s more than you really need to prevent diabetes. Even just walking 30 minutes a day can have a huge impact on preventing diabetes. The key is to make it a daily activity.
Secret #4) Get sunshine or vitamin D. More than 70% of white Americans are vitamin D deficient. That number rises to 97% among African Americans. Latinos and Asians are at around 80% deficiency. Vitamin D deficiency promotes diabetes (and cancer, heart disease, kidney disease, immune suppression, and so on).
So if you really want to prevent diabetes, boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements. Vitamin D deficiency explains why diabetes is so rampant among African Americans, by the way.
Secret #5) Avoid all processed foods. Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes) and dairy products. Switch from cow’s milk to almond milk Reduce or eliminate cheese from your diet. If you eat meat, eat only fresh unprocessed meat, never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches and so on.
To the extent that you can do these five things, you can reverse diabetes yourself! Diabetes is not a difficult disease to prevent or reverse because it’s not really an affliction that “strikes” you randomly. It is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in just a few days.