Prep time;10 mins
Cook time: 30 mins
Total time: 40 mins
1 tablespoon coconut oil
½ yellow onion, diced
3 cups sliced yellow squash
½ cup goat cheese or grated cheddar (alternative: cashew cheese)
½ cup almond milk
⅛ teaspoon cayenne pepper
¼ teaspoon sea salt and freshly ground pepper
1 cup Ezekiel breadcrumbs*
2 tablespoons fresh chopped parsley
Preheat the oven to 350 degrees.
Heat the oil in a saute pan over medium heat. Add the onion and squash and cook for 4-5 minutes.
In a bowl, whisk together the egg, cheese, milk, cayenne and salt and pepper.
Place the squash mix in a casserole dish and top with the egg mixture. Sprinkle the Ezekiel breadcrumbs on top and place in the oven for 25-30 minutes. To serve, top with some fresh parsley. Enjoy!
*To make Ezekiel breadcrumbs, toast 4 slices of Ezekiel bread. Place in a food processor and pulse until finely ground.
**Please choose all organic ingredients if possible**