Essential Basics Of Veg-Friendly Cooking Class

Learn to cook delicious vegan/vegetarian recipes and WOW your family with meals the whole family will love.
This is a class dedicated to learning what we call the “Essential Basics of Veg-friendly Cooking.” If you are a new VEGAN…not a vegan at all…or just interested in switching up your VEGETARIAN fare…THIS CLASS IS FOR YOU!
We welcome all plant-walks of life and encourage our beloved carnivores to come and eat some veggies that’ll make you wanna slap yo mama! (Disclaimer: Healing, Health and Wellness Center takes no responsibility for you, your mama, nor what happens if you slap her, in fact we would highly discourage doing so).
Join us and enjoy discovering and cooking with a whole range of healthy, colorful and vibrant ingredients. In this 1-hour class you will discover deliciously healthy, tasty vegetable dishes. You’ll leave the class with useful tips and information on vegetarian cooking.
Cost of the Class: $5.00Date: March 30, 2017Location: 323 S. Washington StreetShelby, NC 28150
Space is limited so paid now and reserve your seat.

For Tickets: https://www.eventbrite.com/e/essential-basics-of-veg-friendly-cooking-class-tickets-32490314405?aff=es2

HEALTHY LIVING CLASS SALADS, HOMEMADE DRESSINGS AND HOT DISHES PARTY!

2015CookingClasses

Come and learn how to prepare delicious and healthy meals and its FAA (Food Addicts Anonymous) friendly too.

Come and eat salads, homemade dressings and hot dishes in a fun demo-style environment.  You will be educated on the nutritional values of vegetables, fruits and gluten free dishes. You will receive samples of delicious salads, homemade dressings and hot dishes. You will also take home the recipes to try for yourself.

See you Thursday July 30, 2015 at 7:00 pm and learn how to prepare great tasting and healthy salads, homemade dressings and meals..

The class is only $5 per person.
Includes recipes and samples!
Reserve your seat NOW!! Space is Limited!!!
Location: Healing Health and Wellness Center of Shelby
323 S. Washington Street, Shelby NC 28150
Phone #: 704.457.1001

whatsnew_facebook

https://www.facebook.com/healinghealthandwellness

CLASSIC DIJON DRESSING By Naomi Imatome-Yun

classic dijon dressing

 

Makes 1/2 Cup
Ready In: 5 minutes

INGREDIENTS:
2 tablespoons high-quality Dijon mustard
1 teaspoon maple syrup
2 tablespoons apple cider vinegar
Juice of 1 small lemon
2 tablespoons filtered water
Celtic sea salt
1/8 teaspoon cracked black pepper
¼ teaspoon fresh thyme
¼ teaspoon fresh dill

Directions:
A gourmet dressing for when I long for the flavors of the French countryside, this golden blend adds life to any raw or warm salad but also works well with roasted or grilled veggies, potatoes, asparagus, and artichokes.

1. Add all the ingredients to a mason jar, screw on the lid, and shake. Adjust the seasonings to taste.
2. This salad dressing will keep up top a week in the refrigerator. If you like, triple the quantity and make a full jar.

whatsnew_facebook

https://www.facebook.com/healinghealthandwellness

DUE TO POSSIBLE SNOW FEBRUARY 26TH WE RESCHEDULE THE FINAL WEIGHT LOSS CHALLENGE AND HEALTHY LIVING CLASS: SALADS, HOMEMADE DRESSINGS AND HOT DISHES PARTY! MARCH 5TH @7PM

cooking

 

YOU are invited to our final Weight loss Challenge Party and eat a nice meal as well.

Come and enjoy a nice salads, homemade dressing and gluten free dishes.

Salads are not just rabbit food anymore! Salads are loaded with antioxidants, vitamins, minerals and enzymes that will bring health and healing to your body.

Come and eat salads, homemade dressings and hot dishes in a fun demo-style environment.  You will be educated on the nutritional values of vegetables, fruits and gluten free dishes. You will receive samples of delicious salads, homemade dressings and hot dishes. You will also take home the recipes to try for yourself.

See you Thursday MARCH 5TH at 7:00 pm and learn how to prepare great tasting and healthy salads, homemade dressings and smoothies.

Weight-loss participants are Free and others are only $4.00.

Includes recipes and samples (A PLATE)!
Reserve your seat NOW!! Space is Limited!!!
Location: Healing, Health and Wellness Center of Shelby LLC  323 S. Washington Street, Shelby NC 28150  Phone #: 704.457.1001

facebook https://www.facebook.com/healinghealthandwellness