Movement Stages –YES, COME DRESSED TO PARTICIPATE! REFIT is a “movement music” experience that adds resistance-training elements to give you a total-body workout. Approximately 600-800 calories are burned within a 1-hour class.
Getaways, Health Screenings, Healthy Samples and much, much more!
**Print your tickets out NOW and present them at the DOOR for a CHANCE to WIN GREAT GIVEAWAY!!!!
Learn to cook delicious vegan/vegetarian recipes and WOW your family with meals the whole family will love.
This is a class dedicated to learning what we call the “Essential Basics of Veg-friendly Cooking.” If you are a new VEGAN…not a vegan at all…or just interested in switching up your VEGETARIAN fare…THIS CLASS IS FOR YOU!
We welcome all plant-walks of life and encourage our beloved carnivores to come and eat some veggies that’ll make you wanna slap yo mama! (Disclaimer: Healing, Health and Wellness Center takes no responsibility for you, your mama, nor what happens if you slap her, in fact we would highly discourage doing so).
Join us and enjoy discovering and cooking with a whole range of healthy, colorful and vibrant ingredients. In this 1-hour class you will discover deliciously healthy, tasty vegetable dishes. You’ll leave the class with useful tips and information on vegetarian cooking.
Cost of the Class: $5.00Date: March 30, 2017Location: 323 S. Washington StreetShelby, NC 28150
Space is limited so paid now and reserve your seat.