LeRoy White Healing, Health and Wellness Center: Talks about the Kangen water, herbs and Yoder Apple Cider

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Kangen Slamin’ Salmon Recipe

Kangen Slamin’ Salmon Recipe

This recipe is easy and delicious and without a doubt a definite crowd pleaser. You will need the following:
1 Salmon fillet cut into servings
1 cup of almond flour
1 tablespoon of Himalayan Pink salt
1 tablespoon of black pepper
1 clove of garlic
1 stick of organic butter or extra virgin olive oil
1\4 cup of wine white (option)
1\4 cup of lemon juice
1\4 cup of capers or chopped green olives
2 lemons cut into 1\4 inch slices
4 cups of baby spinach
Parsley leaves for the end topping

Begin by cleaning your Salmon in Alkaline Water 11.5pH by fully submerging it for approximately 15 minutes as well as your spinach (in a different bowl). This process is very important because the ionized alkalized 11.5pH water takes dirt and chemicals off of the food and tenderizes the meat to receive the flavor of the other ingredients. Take your flour and mix it with Himalayan Pink salt and pepper in a bowl. Next put your Salmon in the flour evenly coating it on both sides. Then take a 1\4 stick of butter or olive oil and fry the Salmon over a medium\low flame for 6 minutes on each side. Remove the Salmon and put it to the side. In the same frying pan take the rest of the butter and mix in the garlic and the capers, after 2 minutes add your wine and lemon juice and lemons, then add your spinach and cook it for approximately 3 minutes. Finally you add your Salmon fillets into the pan and pour the juices over the fillets letting them cook in the marinade for only a few minutes. Take them off and garnish them with your parsley and Bon Appetite!

What Happens 1 Hour After Drinking a Can of COKE!

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New to our store!!! Green Air Mist Spa Vapor Diffuser for $38.00

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Find out more on our Facebook page.

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HEALTHY LIVING CLASS: SALADS, HOMEMADE DRESSINGS AND SMOOTHIES!

dressing

 

Salads are not just rabbit food anymore! Salads are loaded with antioxidants, vitamins, minerals and enzymes that will bring health and healing to your body.

Come and eat salads, homemade dressings and drink smoothies and teas in a fun demo-style environment.  You will be educated on the nutritional values of vegetables, fruits and healthy smoothies. You will receive samples of delicious salads, homemade dressings and smoothies. You will also take home the recipes to try for yourself.

See you Thursday October 9, 2014 at 7:00 pm and learn how to prepare great tasting and healthy salads, homemade dressings and smoothies.

The class is only $5 per person.

Weight-loss participants get in for only $3
Includes recipes and samples!
Reserve your seat NOW!! Space is Limited!!!
Location: Healing Connection

323 S. Washington Street, Shelby NC 28150
Phone #: 704.457.1001

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ORGANIC HOMEMADE SALAD DRESSINGS

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1) Thousand Island Dressing Recipe

Make 1.5 cups

Ingredients

  • 1 cup homemade mayonnaise
  • 2 tablespoons organic or homemade ketchup
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons maple syrup or honey
  • 2 tablespoons relish or chopped pickles
  • 2 tablespoons finely minced white onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

Combine all ingredients in a bowl. Taste and add more relish if desired.

2) Mustard Vinaigrette Dressing

  • 1/3 c. Bragg’s Apple Cider Vinegar
  • 1-1/2 Tbs. grain mustard
  • 2/3 c. cold pressed olive oil
  • Sea salt + ground pepper to taste

Place the vinegar and mustard in a food processor and blend. With the processor still running, slowly pour in the olive oil and blend until it emulsifies (blends into one). Season with salt and pepper.

3) Honey Mustard Vinaigrette Dressing

  • 1/3 c. Bragg’s Apple Cider Vinegar
  • 1-1/2 Tbs. grain mustard
  • 3/4 Tbs. raw honey
  • 2/3 c. cold pressed olive oil
  • Sea salt + ground pepper to taste

Place the vinegar, mustard and honey in a food processor and blend. With the processor still running, slowly pour in the olive oil and until it emulsifies. Season with salt and pepper.

4) Raspberry Vinaigrette

  • 1/4 cup raspberry vinegar or raw apple cider vinegar
  • 1-1/2 Tbs. honey
  • 1-1/2 tsp. Dijon mustard
  • 1/2 c. fresh or frozen organic red raspberries, crushed
  • 1/3 c. fresh basil, chopped (optional)
  • 1/2 cup organic extra virgin olive oil, a little more if needed
  • Sea salt + ground pepper to taste

Whisk all ingredients in a small bowl except oil, then slowly add in oil whisking until blended.

5) Balsamic Vinaigrette

Ingredients:

  • 1/2 cup olive oil
  • 1/3 cup balsamic vinegar
  • One clove of garlic, finely minced
  • Small squirt of dijon mustard
  • 1 Tablespoon honey (optional)
  • Salt, pepper and basil to taste

Instructions:

  1. Mix all ingredients in small jar or blender.

6) Strawberry Lemonade Vinaigrette

INGREDIENTS
  • 1/2 cup light olive oil
  • 1/2 cup agave nectar or mild honey
  • 1/2 cup strawberry lemonade (Recipe link below)
  • 1/2 cup pear vinegar or apple cider vinegar
  • 1 teaspoon celery seeds
  • 1 teaspoon salt or to taste
  • Fresh ground pepper to taste

Prep Time: 5 minutes

Total Time: 5 minutes

PREPARATION

In a medium mixing bowl add all ingredients except olive oil. Slowly drizzle olive oil while whisking until mixture emulsifies (thickens slightly). Chill.

HEALTHY LIVING CLASS: SALADS, HOMEMADE DRESSINGS AND SMOOTHIES!

salad_blog-1

 

Salads are not just rabbit food anymore! Salads are loaded with antioxidants, vitamins, minerals and enzymes that will bring health and healing to your body.        

Come and eat salads, homemade dressings and drink smoothies and teas in a fun demo-style environment.  You will be educated on the nutritional values of vegetables, fruits and healthy smoothies. You will receive samples of delicious salads, homemade dressings and smoothies. You will also take home the recipes to try for yourself.

See you Thursday August 28nd at 7:00 pm and learn how to prepare great tasting and healthy salads, homemade dressings and smoothies.

The class is only $5 per person.
Includes recipes and samples!
Reserve your seat NOW!! Space is Limited!!!
Location: Healing Connection

323 S. Washington Street, Shelby NC 28150
Phone #: 704.457.1001

“LIKE US” on Facebook and enter to win a FREE Alaffia 32 FL Oz Body Lotion for the MONTH OF AUGUST.

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Get your personal massage NOW at Healing, Health and Wellness Shop

Nurturing Nature Massage Therapy is NOW part of the family at the Healing, Health and Wellness Superfood and  Vitamin Shop LLC

Lindsay Carpenter of Nurturing Nature Massage Therapy

Lindsay Carpenter of Nurturing Nature Massage Therapy

30 minutes – $30 dollars
60 minutes – $60 dollars
90 minutes – $80 dollars

Lindsay does soft to deep messages, so have it your way!!!!

By appointment only so call Lindsay Carpenter at 980-636-2285

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New Hours

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New Hours start July 1st

Monday – Closed

Tuesday – Friday 11:00 am to 6:00 pm

Saturday – 11am to 2:00 pm

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Cooking with Jean: Session #1

cooking

Do you have a passion for cooking? Is eating or cooking healthy something you’ve always wanted to do?

Come May 22nd at 7:00 pm and learn how to cook great tasting and healthy foods.

You will learn recipes and learn how to prepare easy meals for breakfast and dinner.

Classes are $15 per person
Includes recipes and a meal!
Reserve your seat NOW!!
Location: Healing Connection
Contact: 704.457.1001

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