Learn to cook delicious vegan/vegetarian recipes and WOW your family with meals the whole family will love.
This is a class dedicated to learning what we call the “Essential Basics of Veg-friendly Cooking.” If you are a new VEGAN…not a vegan at all…or just interested in switching up your VEGETARIAN fare…THIS CLASS IS FOR YOU!
We welcome all plant-walks of life and encourage our beloved carnivores to come and eat some veggies that’ll make you wanna slap yo mama! (Disclaimer: Healing, Health and Wellness Center takes no responsibility for you, your mama, nor what happens if you slap her, in fact we would highly discourage doing so).
Join us and enjoy discovering and cooking with a whole range of healthy, colorful and vibrant ingredients. In this 1-hour class you will discover deliciously healthy, tasty vegetable dishes. You’ll leave the class with useful tips and information on vegetarian cooking.
Cost of the Class: $5.00Date: March 30, 2017Location: 323 S. Washington StreetShelby, NC 28150
Space is limited so paid now and reserve your seat.
Are you one of 70 million people suffering from digestive diseases in the United States?
You might be…and not even know your gut is the cause! Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems.
Your gut is responsible for a significant portion of your immune system and creates more brain hormones and neurotransmitters than the brain. Find out how you can restore optimum health naturally and change your health.
Transform your health! Learn cutting-edge information and simple science you can use right away:
Learn how diet and lifestyle affect the gut microbiome.
Understand chronic disease and the symptoms that signal its presence.
Learn about the gut-brain connection to mood and behavior.
Practical advice about dealing with diet, stress, toxins and parasites.
Guest Speaker: Rita Runnels Holistic/RN, Self Care-Colon Hygienist-Nutritional Counselor and Founder of The Sanctuary at Shops on Main