Kangen Slamin’ Salmon Recipe
This recipe is easy and delicious and without a doubt a definite crowd pleaser. You will need the following:
1 Salmon fillet cut into servings
1 cup of almond flour
1 tablespoon of Himalayan Pink salt
1 tablespoon of black pepper
1 clove of garlic
1 stick of organic butter or extra virgin olive oil
1\4 cup of wine white (option)
1\4 cup of lemon juice
1\4 cup of capers or chopped green olives
2 lemons cut into 1\4 inch slices
4 cups of baby spinach
Parsley leaves for the end topping
Begin by cleaning your Salmon in Alkaline Water 11.5pH by fully submerging it for approximately 15 minutes as well as your spinach (in a different bowl). This process is very important because the ionized alkalized 11.5pH water takes dirt and chemicals off of the food and tenderizes the meat to receive the flavor of the other ingredients. Take your flour and mix it with Himalayan Pink salt and pepper in a bowl. Next put your Salmon in the flour evenly coating it on both sides. Then take a 1\4 stick of butter or olive oil and fry the Salmon over a medium\low flame for 6 minutes on each side. Remove the Salmon and put it to the side. In the same frying pan take the rest of the butter and mix in the garlic and the capers, after 2 minutes add your wine and lemon juice and lemons, then add your spinach and cook it for approximately 3 minutes. Finally you add your Salmon fillets into the pan and pour the juices over the fillets letting them cook in the marinade for only a few minutes. Take them off and garnish them with your parsley and Bon Appetite!
Amazingly delicious low calorie salad of zucchini.
2 pinches of salt
1/2 bunch chopped parsley
1 teaspoon Lemon juice or 1 teaspoon of DōTERRA Lemon Oil (add more according to your taste)
2 cloves of garlic or 1 teaspoon of DōTERRA garlic oil (optional)
1 tablespoon olive oil (optional)
• Wash the zucchini (in Kangen Water to avoid chlorine tap water) and cut them into pieces. Then put them in a pot and cook them with steam for 2-3 minutes to soften.
• After 3 minutes place them in a bowl, add two pinches of salt, put lemon juice or DōTERRA lemon oil and chopped parsley. Add finely chopped garlic and a tablespoon of olive oil, but this is an option.
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Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug.
Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry goods on July 26, 1974, but objections filed by neuroscience researcher Dr. John W. Olney and consumer attorney James Turner in August 1974, as well as investigations of G.D. Searle’s research practices caused the U.S. Food and Drug Administration (FDA) to put approval of aspartame on hold (December 5, 1974). In 1985, Monsanto purchased G.D. Searle and made Searle Pharmaceuticals and The NutraSweet Company separate subsidiaries.
Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death. A few of the 90 different documented symptoms listed in the report as part of aspartame dangers are:
Dizziness Seizures Nausea Numbness Muscle spasms Weight gain Rashes Depression Fatigue Irritability Tachycardia Insomnia Vision problems Hearing loss Heart palpitations Breathing difficulties Anxiety attacks Slurred speech Loss of taste Tinnitus Vertigo Memory loss Joint pain
According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:
Brain tumors Multiple sclerosis Epilepsy Chronic fatigue syndrome Parkinson’s disease Alzheimer’s Mental retardation Lymphoma Birth defects Fibromyalgia Diabetes
Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. The book Prescription for Nutritional Healing, by James and Phyllis Balch lists aspartame under the category of “chemical poison.” As you shall see, that is exactly what it is.
Dr. Russell L. Blaylock, a professor of neurosurgery at the Medical University of Mississippi, recently published a book thoroughly detailing the damage that is caused by the ingestion of excessive aspartic acid from aspartame. Blaylock makes use of almost 500 scientific references to show how excess free excitatory amino acids such as aspartic acid and glutamic acid (about 99 percent of monosodium glutamate or MSG is glutamic acid) in our food supply are causing serious chronic neurological disorders and a myriad of other acute symptoms.
Aspartate and glutamate act as neurotransmitters in the brain by facilitating the transmission of information from neuron to neuron. Too much aspartate or glutamate in the brain kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals, which kill the cells. The neural cell damage that can be caused by excessive aspartate and glutamate is why they are referred to as “excitotoxins.” They “excite” or stimulate the neural cells to death.
Aspartic acid is an amino acid. Taken in its free form (unbound to proteins), it significantly raises the blood plasma level of aspartate and glutamate. The excess aspartate and glutamate in the blood plasma shortly after ingesting aspartame or products with free glutamic acid (glutamate precursor) leads to a high level of those neurotransmitters in certain areas of the brain.
The blood brain barrier (BBB), which normally protects the brain from excess glutamate and aspartate as well as toxins, 1) is not fully developed during childhood, 2) does not fully protect all areas of the brain, 3) is damaged by numerous chronic and acute conditions, and 4) allows seepage of excess glutamate and aspartate into the brain even when intact.
The excess glutamate and aspartate slowly begin to destroy neurons. The large majority (75 percent or more) of neural cells in a particular area of the brain are killed before any clinical symptoms of a chronic illness are noticed. A few of the many chronic illnesses that have been shown to be contributed to by long-term exposure to excitatory amino acid damage include:
|Multiple sclerosis (MS)||Parkinson’s disease|
|Alzheimer’s disease||Neuroendocrine disorders|
The risk to infants, children, pregnant women, the elderly and persons with certain chronic health problems from excitotoxins are great. Even the Federation of American Societies for Experimental Biology (FASEB), which usually understates problems and mimics the FDA party-line, recently stated in a review that glutamic acid should be avoided by women of childbearing age.
Aspartic acid from aspartame has the same deleterious effects on the body as glutamic acid isolated from it’s naturally protein-bound state, causing it to become a neurotoxin instead of a non-essential amino acid.
Aspartame in diet sodas, or aspartame in other liquid form are absorbed more quickly and have been shown to spike plasma levels of aspartic acid.
The exact mechanism of acute reactions to excess free glutamate and aspartate is currently being debated.
As reported to the FDA, those reactions include:
|Headaches/migraines||Fatigue (blocks sufficient glucose entry into brain)||Anxiety attacks|
|Abdominal pains||Vision problems||Asthma/chest tightness|
One common complaint of persons suffering from the effect of aspartame is memory loss. Ironically, in 1987, G.D. Searle, the manufacturer of aspartame, undertook a search for a drug to combat memory loss caused by excitatory amino acid damage. Blaylock is one of many scientists and physicians who are concerned about excitatory amino acid damage caused by ingestion of aspartame and MSG.
A few of the many experts who have spoken out against the damage being caused by aspartate and glutamate include Adrienne Samuels, Ph.D., an experimental psychologist specializing in research design. Another is Olney, a professor in the department of psychiatry, School of Medicine, Washington University, a neuroscientist and researcher, and one of the world’s foremost authorities on excitotoxins. (He informed Searle in 1971 that aspartic acid caused holes in the brains of mice.)
Sometimes health advice gets preachy. Especially the “eight glasses of water a day” adage. Like, stop nagging already, right? But, it turns out there’s major truth to this one. This transparent, tasteless liquid holds the key to your mood, cognition, cardiovascular output, and even your lifespan. So, what purpose does all that H20 really serve? And why are eight glasses so necessary?
We dug into the fascinating biology of why water improves your heart, mind, and treadmill sprint. It’s time to get down with viscosity.
What are the signs and symptoms of dehydration? It’s not just thirst. These two studies found dehydrated participants felt anxious and unfocused. The experiments measured vigilance, concentration, reaction time, learning, memory, and reasoning in both a hydrated and dehydrated state.
The dehydrated participants experienced headaches, fatigue, difficulty concentrating, increased tension, and anxiety. Amazing, right? Imagine next time you’re feeling annoyed or frazzled – you could just need a glass of water.
What’s more, the studies show that dehydration is not just a gym concern. Mild dehydration will sneak up on you over the course of a work day. The University of Connecticut reports, “The tests showed that it didn’t matter if a person had just walked for 40 minutes on a treadmill or was sitting at rest – the adverse effects from mild dehydration were the same.”
The study’s lead author, Lawrence E. Armstrong, said, “Staying properly hydrated is just as important for those who work all day at a computer as it is for marathon runners, who can lose up to 8 percent of their body weight as water when they compete.”
Without adequate hydration, bodies can experience more muscle soreness, the need for longer recovery times and less desire to push oneself – in short, dehydration can make you feel less motivated to achieve at any activity. – TrueLemon.com
If you don’t properly hydrate, you’re restricting one of the most precious resources to the heart: blood flow. That’s gonna really eff up your workout. Dehydration impairs your heart’s performance in three ways:
It reduces your “maximum cardiac output,” the highest pumping capacity your heart can achieve during exercise.
Dehydration decreases plasma volume. This leads to an increase in blood thickness (viscosity), which lowers the blood pressure in your veins. When your blood pressure is reduced, your heart doesn’t have the “oomph” it needs to return blood into the ventricles. When you go hard on the cardio equipment, this reduced blood volume means your heart doesn’t have the strength to “fill up” between heartbeats (known as the diastole phase in the cardiac cycle).
That means you won’t have the endurance or strength you normally do when fully hydrated. Heavy.
As your body tries to conserve water, it decreases your sweat rate. This causes you to overheat, which in turn raises your core temperature. This increases the rate of muscle glycogen use, making your body less efficient – meaning you’ll hit the wall faster.
Don’t wait until you feel thirsty to reach for your Nalgene. That’s why experts push the mythic eight glasses a day. We get dehydrated fast! If you don’t drink regularly, you’ll start experiencing the cognitive and physical repercussions of dehydration at one percent water loss. If you’re feeling thirsty, you’re probably already at two percent water loss.
Thirsty for more?
Check out this killer infographic below for more effects of hydration on health:
Improve your health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline water.
Change your water and change your life!!! Here’s 5 great benefits of drinking alkaline water:
Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging. Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can neutralize the acidity and wash acid waste products from cells and tissues.
Hydrate your body: this is basic to maintain or regain optimum health. During ionization your alkaline water filter forms your water into micro clusters that are more easily absorbed at the cellular levels thus “super hydrating” your body.
Alkaline water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body. Ionized alkaline water seeks out free radicals and converts them into oxygen which your body can use for energy production and tissue oxygenation. Cancer and most other illnesses cannot survive in an oxygenated, alkaline environment.
Alkaline water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments. Alkaline is the “normal” state of healthy persons.
Enhance your immune system to maximize your body’s ability to fight off disease and heal itself.
Source: Body Cleanz
Healing, Health and Wellness Center of Shelby is proud to offer the finest Alkaline Ionized Water in the world today. Kangen Water® is the delicious, healthy water. “Kangen” means “return to origin” in Japanese.
Come by and receive your 2 free gallons of Kangen Water! ($1 fee for the jugs only) Location: 323 S. Washington Street Shelby, NC 28150 704-457-1001 Across from Don Gibson Theatre Time: Tuesday – Friday from 11am to 6pm Saturday from 11am to 2pm