Urine Color: What Does It Say About Your Hydration?

Your urine can tell you a lot about your health – including whether you’re properly hydrated. So, let’s look at a few different things you should know about urine color and how you can deduce your hydration levels from that.
Clear/Transparent
If your urine comes out very clear, or almost transparent, then that means you’re drinking a lot of water, perhaps even too much. While it’s good to know that you’re properly hydrated, too much water can put a higher strain on your kidneys. They’re already working hard enough as it is – you don’t want to overexert your kidneys.
Pale Yellow/Straw
Urine that’s very pale yellow – perhaps like straw or hay – is the perfect color. This means that you’re healthy, hydrated, and everything else health-wise checks out great. The same goes for any urine that’s a bit more transparent yellow than straw colored. These are all signs of great hydration.
Dark Yellow
If your urine is dark yellow, then that means you’re still doing alright but that you should probably drink some water soon. This doesn’t mean that you’re dehydrated; instead, it means that you’re still healthy and doing fine. Just make sure to get a bit of water in you soon after and you’ll be great.
Amber
Amber-colored urine is a surefire sign that you’re not getting enough water and need to drink some water immediately. Just like too much water can harm your kidneys, so can too little. Ample amounts of water are one of the most important keys to great health.
Brown
If your urine comes out brown, there are a few possible causes. You can have a liver disease, or you can have severe dehydration. If you haven’t had any other symptoms of liver disease, then it’s likely that you’re severely dehydrated. Obviously, you want to drink as much as you can as quickly as possible to mitigate that problem. If you do, and the brown urine persists, then it’s important to see your doctor immediately.
Dark Brown/Red
Any red coloring in your urine is a sign that there’s blood in your urinary tract. Sometimes this is idiopathic, but it can also signal the beginnings of kidney problems. If the urine is dark brown, then there’s likely some blood in addition to not enough water.

If you want to live the healthiest life possible, then you should follow the basic tips and bits of advice given by doctors for years. Drinking ample water is one of the oldest bits of advice – and it’s one that provides quick, real-time results of its efficacy.
Drink Kangen Water — Change Your Water, Change Your Life

Advertisements

How We Hydrate

drinking water

Since water comprises about 50 to 70% of our physical composition, it makes sense that hydration is key to good health. Every day you have the opportunity to choose to hydrate with healthy, beneficial, and uncontaminated fluids that can thoroughly nourish your body. When was the last time you inspected what you choose to drink every day?

Here’s a ranking of the most consumed beverages in the U.S. (Beverage Marketing Corporation, 2008):
1. Carbonated Soft Drinks
2. Bottled Water
3. Coffee
4. Milk
5. Beer

Why do so many Americans choose to fill their bodies with sugary, caffeinated beverages that do not have additional benefits and/or do not prevent dehydration?

A 2008 study found that carbonated soft drinks were consumed almost twice as much as any other beverage. Unfortunately, soft drinks are full of calories, and even the Center for Disease Control has recommended measures to decrease the consumption of this sugary beverage. Clearly, this is not what should be fueling the body.

Kangen Water® can hydrate your body with clean, healthy water, and it’s conveniently available in the comfort of your own home. The Enagic Kangen Water® machine offers a variety of water along the pH scale, so you can sustain inner and outer health with the touch of a button. Choose alkaline Kangen Water; and drink the recommended one ounce of water for each pound of your body weight for daily hydration.
Fight the urge to fill your body with unhealthy beverages! Be smart; hydrate with delicious and fresh Kangen Water® for better health.

Contact Leroy White (Kangen Distributor) or stop by Be In Health LLC at 323 S. Washington Street, Shelby NC 28150 about the other many waters produced by Kangen Ionizer and see how you can save on beauty products and all your household cleaning supplies.

For further information go to: http://www.KangenDemo.com and watch the  DEMO.