Learn to cook delicious vegan/vegetarian recipes and WOW your family with meals the whole family will love.
This is a class dedicated to learning what we call the “Essential Basics of Veg-friendly Cooking.” If you are a new VEGAN…not a vegan at all…or just interested in switching up your VEGETARIAN fare…THIS CLASS IS FOR YOU!
We welcome all plant-walks of life and encourage our beloved carnivores to come and eat some veggies that’ll make you wanna slap yo mama! (Disclaimer: Healing, Health and Wellness Center takes no responsibility for you, your mama, nor what happens if you slap her, in fact we would highly discourage doing so).
Join us and enjoy discovering and cooking with a whole range of healthy, colorful and vibrant ingredients. In this 1-hour class you will discover deliciously healthy, tasty vegetable dishes. You’ll leave the class with useful tips and information on vegetarian cooking.
Cost of the Class: $5.00Date: March 30, 2017Location: 323 S. Washington StreetShelby, NC 28150
Space is limited so paid now and reserve your seat.
THERE ARE ONE-THOUSAND REASONS . . .
To try this recipe. These days, store brands usually contain notoriously unhealthy ingredients – GMO soybean or canola oil, high fructose corn syrup and natural flavors to same a few – but no fear! It’s incredibly simple to make at home, and oh-so-much tastier, too.
• 1 cup Grapeseed oil Vegenaise
• 2 tablespoons organic ketchup
• 1 tablespoon Bragg’s apple cider vinegar
• 2 teaspoons organic maple syrup or raw honey
• 2 tablespoons relish or chopped pickles
• 2 tablespoons finely minced white onion
• ⅛ teaspoon Himalayan sea salt
• ⅛ teaspoon pepper
1. Combine all ingredients in a bowl. Taste and add more relish if desired.
Vegan Berry Chia Puddings! Soak 3 T chia seeds in 12oz of your favorite almond milk for 15 minutes. Sweeten slightly with honey, add vanilla & cinnamon. Layer with fresh or thawed frozen berries. Then enjoy!!!