Thirty One Party December 7, 2015

Join US For A Holiday Shopping Party!
Sunday, December 7, 2014  6:30pm

323 S. Washington Street Shelby NC 28150 Phone: 704-457-1001

Your Hostess: Rosalind White and Jennifer Jimson

 To redeem this offer, place an order of $35 in retail, then add one of the following: Mini Zipper Pouch, Littles Carry-All Caddy, Baubles & Bracelets Case, Cinch Sac or Canvas Crew Carry-All with an “S” at the end (ex. Canvas Crew Carry-All for $25 = 4778S).
Valid for orders submitted December 1–29, 2014, only. Prior to tax and shipping. No substitutions. While supplies last. Hostess Exclusives and half-price items not included. Prices shown do not include personalization. Customer Specials and Hostess Rewards
cannot be combined. If a Customer makes a return and the $35 qualifying purchase is no longer met, they will be charged the full retail price of the monthly special.
©2014 Thirty-One Gifts LLC

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How Dehydration Is Killing Your Performance at the Office + Gym

Sometimes health advice gets preachy. Especially the “eight glasses of water a day” adage. Like, stop nagging already, right? But, it turns out there’s major truth to this one. This transparent, tasteless liquid holds the key to your mood, cognition, cardiovascular output, and even your lifespan. So, what purpose does all that H20 really serve? And why are eight glasses so necessary?

We dug into the fascinating biology of why water improves your heart, mind, and treadmill sprint. It’s time to get down with viscosity.

Dehydration makes you crabby & distracted

What are the signs and symptoms of dehydration? It’s not just thirst. These two studies found dehydrated participants felt anxious and unfocused. The experiments measured vigilance, concentration, reaction time, learning, memory, and reasoning in both a hydrated and dehydrated state.

The dehydrated participants experienced headaches, fatigue, difficulty concentrating, increased tension, and anxiety. Amazing, right? Imagine next time you’re feeling annoyed or frazzled – you could just need a glass of water.

What’s more, the studies show that dehydration is not just a gym concern. Mild dehydration will sneak up on you over the course of a work day. The University of Connecticut reports, “The tests showed that it didn’t matter if a person had just walked for 40 minutes on a treadmill or was sitting at rest – the adverse effects from mild dehydration were the same.”

The study’s lead author, Lawrence E. Armstrong, said, “Staying properly hydrated is just as important for those who work all day at a computer as it is for marathon runners, who can lose up to 8 percent of their body weight as water when they compete.”

Without adequate hydration, bodies can experience more muscle soreness, the need for longer recovery times and less desire to push oneself – in short, dehydration can make you feel less motivated to achieve at any activity. – TrueLemon.com

Dehydration makes you physically weaker

If you don’t properly hydrate, you’re restricting one of the most precious resources to the heart: blood flow. That’s gonna really eff up your workout. Dehydration impairs your heart’s performance in three ways:

• Lowers your potential max

It reduces your “maximum cardiac output,” the highest pumping capacity your heart can achieve during exercise.

• Reduces blood volume

Dehydration decreases plasma volume. This leads to an increase in blood thickness (viscosity), which lowers the blood pressure in your veins. When your blood pressure is reduced, your heart doesn’t have the “oomph” it needs to return blood into the ventricles. When you go hard on the cardio equipment, this reduced blood volume means your heart doesn’t have the strength to “fill up” between heartbeats (known as the diastole phase in the cardiac cycle).

That means you won’t have the endurance or strength you normally do when fully hydrated. Heavy.

Super cool 4D model of the left and right heart ventricles. Improper hydration shortens the rest phase of the cardiac cycle.

• Inhibits ability to cool down

As your body tries to conserve water, it decreases your sweat rate. This causes you to overheat, which in turn raises your core temperature. This increases the rate of muscle glycogen use, making your body less efficient – meaning you’ll hit the wall faster.

If you feel thirsty, it’s already too late

Don’t wait until you feel thirsty to reach for your Nalgene. That’s why experts push the mythic eight glasses a day. We get dehydrated fast! If you don’t drink regularly, you’ll start experiencing the cognitive and physical repercussions of dehydration at one percent water loss. If you’re feeling thirsty, you’re probably already at two percent water loss.

Thirsty for more?

Check out this killer infographic below for more effects of hydration on health:

Written by
Emily Hill
Factor 75 journalist & blog strategist. Nutrition science geek.

Healing, Health and Wellness Center of Shelby is proud to offer the finest Alkaline Ionized Water in the world today. Kangen Water® is the delicious, healthy water. “Kangen” means “return to origin” in Japanese.

Come by and receive your 2 free gallons of Kangen Water! ($1 fee for the jugs only) Location: 323 S. Washington Street Shelby, NC 28150 Telephone #: 704-457-1001 Across from Don Gibson Theatre Time: Tuesday – Friday from 11am to 6pm Saturday from 11am to 2pm

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The #1 Vitamin Deficiency Damaging Your Brain

SIGNS YOU HAVE A B12 DEFICIENCY
		Low energy and weakness			Memory problems
		Confusion or “fuzziness”			Irritability and mood swings
		Persistent sleep problems			Dizziness or lightheadedness
		Digestive problems			Weak immunity
		Hearing and vision loss			Tingling in the extremities
Nearly 50% of Older Adults Have a Hidden Vitamin Deficiency That Causes Memory Loss, Confusion, Fatigue, and Depression. Learn How You Can Overcome It and Trigger a Health Revival You Have to Feel to Believe…

• “Being even mildly deficient in vitamin B12 may put older adults at a greater risk for accelerated cognitive decline.”[6] – Tufts Nutrition News, 2013
• “B12 is the most important nutrient you aren’t thinking about…B12 deficiency can mimic all of the effects of aging.”[7] – Dr. David Katz of the Yale University Prevention Research Center in 2012
• “B12 deficiency is common, with troubling symptoms…that are similar to many other problems related to growing older.”[8] -The Mayo Clinic Health Letter, September 2013
• “B12 deficiency can be sneaky, harmful and is relatively common, especially among older people.”[9] -The Harvard Medical School’s health blog January 10th, 2013

The famous Dr. Mehmet Oz, recently devoted an episode of his TV show to “America’s B12 Deficiency”[10] and why this is a national crisis in the making

Emerging research is showing that being deficient in B12 puts your brain in serious danger, so if you care about your cognitive health, you better be sure that you’re getting enough.

Come by Healing, Health and Wellness Center of Shelby and get your B12!

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Thank you!

 

Thank you for giving us the opportunity to serve you. We wish you a safe and healthy Holiday Season!

The store will be closed on November 27th and 28th and reopen November 29th from 11am to 2pm.

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Thank you for a successful Thirty-One Party

We would like to thank Lynn Thompson (our host) and Bettina Oates (our upline) for a great Thirty-One Party!!!

 

Apple Cider Vinegar Benefits with Dr. Oz

Try it for yourself and see if it works for you!

Yoder’s Good Health Recipe Contains 14 herbs:

1. Anise helps with colds & flu, colic, coughs, digestion related problems, gas pain, motion sickness, nausea, nursing-related problems, sinusitis, water retention.
2. Black Cohosh is helpful in treating arthritis, asthma, blood pressure problems, colds & flu, coughs, congestion, female disorders, menopause-related problems, natural supplier of estrogen, anti-spasmodic, rheumatism, sinusitis
3. Black Walnut helps with diarrhea, gastro-intestinal irritation, internal parasites, poison ivy, ringworm, skin problems, tuberculosis
4. Chamomile has been suggested to help with alcoholism, arthritis, asthma, cold & flu, colic, colon toxicity, digestion-related problems, fever, gas, headaches, hemorrhoids, female-related problems, insomnia, liver-related problems, muscle cramps, nervous system-related problems, pain, PMS, rheumatism, urinary tract-related problems.
5. Chickweed can be used to treat acne, bronchitis, circulation problems, constipation, diabetes, impotency, obesity, skin problems.
6. Cinnamon helps with carminative flatulence, colic, diarrhea, gastrointestinal hemorrhage, indigestion, nausea, nosebleeds, stomach problems, spasms & tics, and uterine hemorrhaging.
7. Cloves are an analgesic, help with chills, nausea, toothache, upset stomach, warts, and vomiting.
8. Echinacea has been shown to help with acne, AIDS, allergies, blood cleanser, cancer, colds & flu, colic, immune function-related problems, infection, lethargy, male disorders, sinusitis, skin conditions, yeast infections
9. Fenugreek is an appetite stimulant, and helps with arthritis, blood sugar balance, bronchitis, chronic cough, digestion, fever, mouth ulcers, menstrual cramps, and muscle spasms
10. Ginger works with circulatory system-related problems, colon toxicity, colds & flu, female disorders, gastrointestinal problems, gas, joint pain, kidney-related problems, motion sickness, nausea, sore throat, spasms & tics, spleen-related problems, and vomiting.
11. Ginseng fights against, cancer, central nervous system, constipation, depression, diabetes, glucose & cholesterol levels, fatigue, immune-related functions, infection, lung-related problems, male disorders, sex-related problems, ulcers
12. Goldenseal has been used in treatment of asthma, cancer, colds & flu, colon toxicity, coughs, diabetes, digestion-related problems, ear-related problems, gum problems, heart problems, immune function-related problems, infection, kidney-related problems, lethargy, liver-related problems, sinusitis, skin conditions, sore throat, ulcers, urinary tract-related problems, varicose veins, wounds, yeast infections
13. Licorice Root is suggested to help with adrenal function-related problems, allergies, arthritis, bronchitis, circulatory system-related problems, cold & flu, colon toxicity, congestion, constipation, coughs, depression, diarrhea, digestion-related problems, female disorders, heart problems, immune function-related problems, nausea, skin conditions, sore throat, spasms, ulcers, urinary tract-related problems
14. Valerian can help with acne, anxiety, arthritis, circulatory system-related problems, colic, colds & flu, digestive problems, gas headache, heart problems, insomnia, nervous system-related problems, pain, spasms & tics, and ulcers.

Last but not least, the non-alcoholic base of this mixture, Apple Cider Vinegar.

In 400 B.C., Hippocrates, the Father of Medicine, used natural apple cider vinegar, known for its powerful healing and cleansing qualities, to treat his patients.

Yoder’s Good Health Recipe is available at our store NOW!!!!

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5 Best Foods for Preventing or Reversing Diabetes

By Dr. Fuhrman

Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.¹ However, type 2 diabetes is a lifestyle disease—our food choices can either prevent or promote insulin resistance and resultant diabetes.

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods also help to prevent diabetes in the first place:

• Green vegetables: Nutrient-dense green vegetables—leafy greens, cruciferous vegetables, and other green vegetables—are the most important foods to focus on for diabetes prevention and reversal. Higher green vegetable consumption is associated with lower risk of developing type 2 diabetes, and among diabetics, higher green vegetable intake is associated with lower HbA1c levels.^2,3 A recent meta-analysis found that greater leafy green intake was associated with a 14% decrease in risk of type 2 diabetes.⁴ One study reported that each daily serving of leafy greens produces a 9% decrease in risk.⁵
• Non-starchy vegetables: Non-green, non-starchy vegetables like mushrooms, onions, garlic, eggplant, peppers, etc. are essential components of a diabetes prevention (or diabetes reversal) diet. These foods have almost nonexistent effects on blood glucose, and are packed with fiber and phytochemicals.

• Beans: Beans, lentils, and other legumes are the ideal carbohydrate source. Beans are low in GL due to their moderate protein and abundant fiber and resistant starch, carbohydrates that are not broken down in the small intestine. This reduces the amount of calories that can be absorbed from beans; plus, resistant starch is fermented by bacteria in the colon, forming products that protect against colon cancer.⁶ Accordingly, bean and legume consumption is associated with reduced risk of both diabetes and colon cancer.^7,8

• Nuts and seeds: Nuts are low in GL, promote weight loss, and have anti-inflammatory effects that may prevent the development of insulin resistance.^9,10 The Nurses’ Health Study found a 27% reduced risk of diabetes in nurses who ate five or more servings of nuts per week. Among nurses who already had diabetes, this same quantity reduced the risk of heart disease by 47%.^11-13

• Fresh fruit: Fruits are rich in fiber and antioxidants, and are a nutrient-dense choice for satisfying sweet cravings. Eating three servings of fresh fruit each day is associated with an 18% decrease in risk of diabetes.⁵ For those who are already diabetic, I recommend sticking to low sugar fruits like berries, kiwi, oranges, and melon to minimize glycemic effects.

This approach works. In a recent study on type 2 diabetics following this diet, we found that 90 percent of participants were able to come off all diabetic medications, and the mean HbA1c after one year was 5.8%, which is in the non-diabetic (normal) range.¹⁴ A diet of vegetables, nuts, seeds, beans, and fresh fruit can prevent and even reverse diabetes while promoting long-term health.

No one has to have type 2 diabetes, and those with type 1 diabetes can improve their life expectancy, health and quality of life with this plan.

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References:

1. American Diabetes Association: Diabetes statistics [http://www.diabetes.org/diabetes-basics/statistics/]
2. Montonen J, Jarvinen R, Heliovaara M, et al: Food consumption and the incidence of type II diabetes mellitus. Eur J Clin Nutr2005;59:441-448.
3. Takahashi K, Kamada C, Yoshimura H, et al: Effects of total and green vegetable intakes on glycated hemoglobin A1c and triglycerides in elderly patients with type 2 diabetes mellitus: the Japanese Elderly Intervention Trial. Geriatr Gerontol Int2012;12 Suppl 1:50-58.
4. Carter P, Gray LJ, Troughton J, et al: Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis. BMJ 2010;341:c4229.
5. Bazzano LA, Li TY, Joshipura KJ, et al: Intake of Fruit, Vegetables, and Fruit Juices and Risk of Diabetes in Women.Diabetes Care 2008;31:1311-1317.
6. Hamer HM, Jonkers D, Venema K, et al: Review article: the role of butyrate on colonic function. Aliment Pharmacol Ther2008;27:104-119.
7. Villegas R, Gao YT, Yang G, et al: Legume and soy food intake and the incidence of type 2 diabetes in the Shanghai Women’s Health Study. Am J Clin Nutr 2008;87:162-167.
8. Aune D, De Stefani E, Ronco A, et al: Legume intake and the risk of cancer: a multisite case-control study in Uruguay.Cancer Causes Control 2009;20:1605-1615.
9. Casas-Agustench P, Bullo M, Salas-Salvado J: Nuts, inflammation and insulin resistance. Asia Pac J Clin Nutr 2010;19:124-130.
10. Martinez-Gonzalez MA, Bes-Rastrollo M: Nut consumption, weight gain and obesity: Epidemiological evidence. Nutrition, metabolism, and cardiovascular diseases : NMCD 2011;21 Suppl 1:S40-45.
11. Jiang R, Manson JE, Stampfer MJ, et al: Nut and peanut butter consumption and risk of type 2 diabetes in women. JAMA2002;288:2554-2560.
12. Kendall CW, Esfahani A, Truan J, et al: Health benefits of nuts in prevention and management of diabetes. Asia Pac J Clin Nutr 2010;19:110-116.
13. Li TY, Brennan AM, Wedick NM, et al: Regular consumption of nuts is associated with a lower risk of cardiovascular disease in women with type 2 diabetes. J Nutr 2009;139:1333-1338.
14. Dunaief DM, Fuhrman J, Dunaief JL, et al: Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet. Open Journal of Preventive Medicine 2012;2.

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What is a GMO? Let me quickly explain…

What is a GMO? Its simply a Genetically Modified Organism. For example if a cotton seed plant has its DNA modified to protect it from hash growing climates, that it has been modified at the DNA level and is a Genetically Modified Organism. These GMO’s are placed into the DNA of plants like corn, soy and cotton. They then help the plants fight off bugs and other potential risks, and in turn ensure a stable yield for farmers.

That’s great for farmers, but not so much for the rest of us. GMO based food has been proven to cause cancer in rats and other animals in numerous studies. There is really no governance on labeling or on usage. The net result is that the very food we eat could be doing us significant harm.

90% of all foods now contain some or one GMO component. Everything from wheat, to milk to bacon, are affected, as base crops like soy, corn and wheat are used in almost every processed food.

This situation must be rectified. The only way it can happen is by knowledge and education. If you are looking for more information on GMO’s and the need for better labeling, please take the time and lean more about GMOs, GMO labeling and GMO Food. You can also visit us at HoneyMash.com to see the latest in sustainable food, amazing recipes, and stunning kitchens.

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6 Worst Foods for Diabetes

Over 25 million people in the United States have diabetes and diabetes takes an enormous toll on the health of our population.¹ Diabetes accelerates aging; damages the kidneys, cardiovascular system, eyes and nerve tissue; and increases cancer risk.^2-4

The devastating complications and premature deaths associated with diabetes can be prevented. The primary cause of the parallel increases in obesity and diabetes is the nutrient-depleted American diet. The worst foods for diabetes—the foods that elevate blood sugar, reduce insulin sensitivity and increase type 2 diabetes risk—are the foods that are most common in the standard American diet.

1. Added sugars

Since diabetes is characterized by abnormally elevated blood glucose levels, of course it is wise to avoid the foods that cause dangerously high spikes in blood glucose—primarily refined foods such as sugar-sweetened beverages, devoid of fiber to slow the absorption of glucose into the blood. Fruit juices and sugary processed foods and desserts have similar effects. These foods promote hyperglycemia and insulin resistance, and promote the formation of advanced glycation end products (AGEs) in the body: AGEs alter the normal, healthy function of cellular proteins, stiffen the blood vessels, accelerate aging, and promote diabetes complications.^5,6

2. Refined grains (white rice and white flour products)

Refined carbohydrates like white rice, white pasta, and white bread are missing the fiber from the original grain, so they raise blood glucose higher and faster than their intact, unprocessed counterparts. In a 6-year study of 65,000 women, those with diets high in refined carbohydrates from white bread, white rice, and pasta were 2.5 times as likely to be diagnosed with type 2 diabetes compared to those who ate lower-GL foods such as intact whole grains and whole wheat bread.⁷ An analysis of four prospective studies on white rice consumption and diabetes found that each daily serving of white rice increased the risk of diabetes by 11%.⁸ In addition to the glucose-raising effects, cooked starchy foods also contain AGEs, which promote aging and diabetes complications.^9,10

3. Fried foods

Potato chips, French fries, doughnuts and other fried starches start with a high-glycemic food, and then pile on a huge number of low-nutrient calories in the form of oil. The combination of glycemic carbs and oil is particularly potent at stimulating fat storage hormones. Plus, like other cooked starches, fried foods contain AGEs.^9,10

4. Trans fats (margarine, shortening, fast food, processed baked goods)

Diabetes accelerates cardiovascular disease; because the vast majority of diabetics (more than 80 percent¹) die from cardiovascular disease, any food that increases cardiovascular risk will be especially problematic for those with diabetes. Trans fat intake is a strong dietary risk factor for heart disease; even a small amount of trans fat intake increases risk.^11,12

In addition to their cardiovascular effects, saturated and trans fats reduce insulin sensitivity, leading to elevated glucose and insulin levels, and greater risk of diabetes.¹³

5. Red and processed meats

Many diabetics have come to believe that if sugar and refined grains and other high-glycemic foods raise blood sugar and triglycerides, they should avoid them and eat more animal protein to keep their blood glucose levels in check. However, several studies have now confirmed that high intake of meat increases the risk of diabetes. A meta-analysis of 12 studies concluded that high total meat intake increased type 2 diabetes risk 17% above low intake, high red meat intake increased risk 21%, and high processed meat intake increased risk 41%.¹⁴

6. Whole eggs

Eating 5 eggs/week or more has been associated with an increased risk of developing type 2 diabetes.¹⁵ When it comes to heart disease, eggs have been a controversial topic. However, for those with diabetes, the research is not controversial; there are clear links in many observational studies to large increases in risk. Large prospective studies such as The Nurses’ Health Study, Health Professionals Follow-up Study, and Physicians’ Health Study reported that diabetics who ate more than one egg/day doubled their cardiovascular disease or death risk compared to diabetics who ate less than one egg per week.^16,17 Another study of diabetics reported that those who ate one egg/day or more had a 5-fold increase in risk of death from cardiovascular disease.^18,19

If you want to avoid diabetes and enhance your life expectancy, steer clear of these five foods and adopt a high-nutrient diet, which has been shown to reduce HbA1c into the non-diabetic range, reduce or eliminate the need for medications and dramatically improve blood pressure and triglycerides in diabetic patients.²⁰ Read about the 5 best foods for diabetes here, and learn more in my book The End of Diabetes. If you know of anyone with diabetes—type 1, type 2 or pre-diabetes—it is absolutely essential they read this book; it could save their life.

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References:
1. American Diabetes Association: Diabetes statistics [http://www.diabetes.org/diabetes-basics/diabetes-statistics/]
2. Campbell PT, Deka A, Jacobs EJ, et al: Prospective study reveals associations between colorectal cancer and type 2 diabetes mellitus or insulin use in men. Gastroenterology 2010, 139:1138-1146.
3. Flood A, Strayer L, Schairer C, et al: Diabetes and risk of incident colorectal cancer in a prospective cohort of women.Cancer Causes Control 2010, 21:1277-1284.
4. He J, Stram DO, Kolonel LN, et al: The association of diabetes with colorectal cancer risk: the Multiethnic Cohort. Br J Cancer 2010, 103:120-126.
5. Yamagishi S: Role of advanced glycation end products (AGEs) and receptor for AGEs (RAGE) in vascular damage in diabetes. Exp Gerontol 2011, 46:217-224.
6. Barlovic DP, Thomas MC, Jandeleit-Dahm K: Cardiovascular disease: what’s all the AGE/RAGE about? Cardiovasc Hematol Disord Drug Targets 2010, 10:7-15.
7. Salmeron J, Manson JE, Stampfer MJ, et al: Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women. JAMA 1997, 277:472-477.
8. Hu EA, Pan A, Malik V, et al: White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review.BMJ 2012, 344:e1454.
9. Goldberg T, Cai W, Peppa M, et al: Advanced glycoxidation end products in commonly consumed foods. J Am Diet Assoc2004, 104:1287-1291.
10. Pruser KN, Flynn NE: Acrylamide in health and disease. Front Biosci (Schol Ed) 2011, 3:41-51.
11. Teegala SM, Willett WC, Mozaffarian D: Consumption and health effects of trans fatty acids: a review. J AOAC Int 2009,92:1250-1257.
12. Micha R, Mozaffarian D: Trans fatty acids: effects on metabolic syndrome, heart disease and diabetes. Nat Rev Endocrinol2009, 5:335-344.
13. Riserus U, Willett WC, Hu FB: Dietary fats and prevention of type 2 diabetes. Prog Lipid Res 2009, 48:44-51.
14. Aune D, Ursin G, Veierod MB: Meat consumption and the risk of type 2 diabetes: a systematic review and meta-analysis of cohort studies. Diabetologia 2009, 52:2277-2287.
15. Djousse L, Gaziano JM, Buring JE, et al: Egg consumption and risk of type 2 diabetes in men and women. Diabetes Care2009, 32:295-300.
16. Qureshi AI, Suri FK, Ahmed S, et al: Regular egg consumption does not increase the risk of stroke and cardiovascular diseases. Med Sci Monit 2007, 13:CR1-8.
17. Hu FB, Stampfer MJ, Rimm EB, et al: A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA 1999, 281:1387-1394.
18. Trichopoulou A, Psaltopoulou T, Orfanos P, et al: Diet and physical activity in relation to overall mortality amongst adult diabetics in a general population cohort. J Intern Med 2006, 259:583-591.
19. Djousse L, Gaziano JM: Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study. Am J Clin Nutr 2008, 87:964-969.
20. Dunaief DM, Fuhrman J, Dunaief JL, Ying G. Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet. Open Journal of Preventive Medicine 2012, 2.

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Don’t Let Someone Who Has Done Nothing Tell You How to Do Anything!

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